If the individual suspects an injury to the skull that causes mild damage to the brain tissues, he/she can end up with a concussion. The immediate indications of a concussion include amnesia, confusion, nausea, vomiting, dizziness or headache. Post-concussion syndrome has signs and symptoms of a concussion that persists for weeks, months or even years. […]
What are the symptoms of post-concussion syndrome? Read More »
Eczema or atopic dermatitis is described as a chronic skin condition that leads to itchy and scaly rashes. Individuals who have eczema usually have a family history of allergic conditions such as hay fever or asthma. https://www.youtube.com/watch?v=DVRVnvlvUPA What is the cause and who are at risk? Always bear in mind that eczema is quite common
Close look on eczema Read More »
Always bear in mind that indoor cycling is widely used as a way for many individuals to stay fit while at home. When it comes to indoor cycling, a stationary bike provides an intense cardiovascular workout and capable of burning 400-500 calories during a 45-60 minute session. Using a stationary bike provides a low impact
What are the potential injuries when using a stationary bike? Read More »
After prolonged periods of cycling in the outdoors, it is not uncommon for pain to steadily creep in. The pain that occurs in the neck base can be due to poor posture or using a poorly fitting bicycle. Luckily, once the exact source of a sore neck base is identified, the neck pain and discomfort
Can biking cause a sore neck base? Read More »
The shoulder has an extensive range of motion and often required in repetitive actions that make it susceptible to injuries. The usual shoulder injuries that occur in the gym include tendonitis, strains on the rotator cuff, impingement and bursitis. Take note that these injuries tend to occur due to overtraining or incorrect techniques during gym
Shoulder injuries in the gym Read More »
A tendon starts at the end of a muscle and attaches it to a bone in order to facilitate movement. Tendons are comprised of durable, fiber-like tissue that has limited stretching capability but are prone to acute and chronic injuries. Conditions that affect the leg tendons can lead to varying degrees of pain and physical
What conditions affects the leg tendons? Read More »
