First Aid

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Bone spurs in the lumbar spine: What are the causes?

Bone spurs or osteophytes are bony growths that form on the edges of bones through wear and tear or normal aging process of the skeletal system. The bone spurs are quite common among individuals over 60 years old but will not always result to back pain. https://www.youtube.com/watch?v=IpTABW8KjMY Always bear in mind that these bony growths

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Helping a Choking Victim - Continue coughing

Food allergy: What are the types that cause nasal congestion?

The typical symptom of food allergy is nasal congestion. It is important to note that nasal congestion involves inflammation in the sinus cavity that results to irritated and swollen sinuses. The nasal congestion due to food allergies is manageable but the allergy could not be cured. Once an individual is suspected with food allergy, he/she

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Tdap vaccine

How to provide relief to migraines at home

Migraines are characterized as intense headaches that occur along with other signs such as sensitivity to light, nausea, lightheadedness and visual disturbances such as aura that occurs prior to the onset of the pain. https://www.youtube.com/watch?v=qJyvg7d0Nuw Millions of individuals all over the globe suffer from migraines. The management of migraines often involves medications that are prescribed

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