A hernia is a term used to describe a strain in the abdominal muscles but it often starts with trauma to the groin muscle group. The most frequent form of hernia is an inguinal hernia that occurs in the groin area. Always bear in mind that this is not considered dangerous but requires medical care […]
Close look on hernias Read More »
Injuries, muscle fatigue and certain health issues can lead to sore hamstrings. The hamstrings are positioned at the rear part of the thighs and responsible for flexing the leg, pedaling, jumping, running and walking. Luckily, there are various measures that can be used to manage sore hamstrings. Adequate rest The initial task to promote the
How to manage sore hamstrings Read More »
