The subscapularis is a strong muscle responsible for rotating the arm inwards and a component of the rotator cuff muscles. It is often damaged among throwers and difficult to manage.
It is important to note that the subscapularis muscle starts from below the shoulder blade and inserts at the anterior part of the upper arm. Partial damage of the muscle is more common than a full rupture but even a partial injury often heals with inflammation.
Indications
If an individual has subscapularis inflammation, the usual indications include the following:
- Pain when the shoulder is moved especially when the arm is elevated above the shoulders
- Specific tests that trigger pain can help with a diagnosis which includes rotating the arm inwards against resistance
- Pain and tenderness can be felt if the site of tendon insertion on the interior of the upper arm is pressed.
Management of subscapularis inflammation
Once an individual ends up with subscapularis inflammation, it is vital to get enough rest until the pain settles. Apply an ice pack initially to minimize the pain and inflammation. A sports injury professional must be consulted so that the suitable rehabilitation program can be started.
If a sports injury professional is consulted, anti-inflammatory medications such as ibuprofen is given. Sports massage techniques are also utilized. A program that includes flexibility, mobility and strength training are started.
In case there is partial rupture, the individual should be able to resume training within 3 weeks. Nevertheless, if the individual suspects that it becomes inflamed, it is vital to rest or the injury can become a chronic one that necessitates rest for several months.
More Information / Disclaimer
The information posted on this page on subscapularis inflammation is for learning purposes only. Learn to recognize and manage muscle condition and injuries by taking a standard first aid course with Toronto First Aid.