Sinus congestion from alcohol is triggered by alcohol intolerance and elevated levels of histamine present in alcoholic beverages. One of the initial signs of intolerance and histamine sensitivity is sinus congestion and flushed skin.
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It is important to note that alcohol intolerance is a genetic condition where the body could not break down alcohol. Wine and beer are packed with histamine which leads to nasal congestion.
Close look on sinus congestion
The sinus congestion is the outcome of inflammation in the sinus cavity. The histamine present in alcohol or histamine released during an allergic reaction due to intolerance results to sinus congestion.
Once histamine is released, the sinuses become irritated and inflamed which prevents the mucus inside the sinuses from properly draining. Other symptoms linked with sinus congestion include:
- Runny nose
- Difficulty breathing via the nose
- Sinus pressure headaches
- Sneezing
- Postnasal drip
The sinus congestion due to consuming alcohol must not last for more than 3 days. If the congestion persists, it might be an indication of another health condition.
Management
Limiting or avoidance of consuming alcoholic beverages is the only approach to prevent the indications of alcohol intolerance including sinus congestion from developing. If congestion arises, the following can help:
- Drink warm beverages
- Utilize steam from a hot shower to soothe and open the inflamed sinus passages
- Increase the intake of water and fruit juices to thin out the mucus and promote drainage
Quick Note / Disclaimer
The material posted on this page on sinus congestion due to alcohol is for learning and educational purposes only. To learn to properly manage the condition, register for a first aid and CPR course with Toronto First Aid.