Acid reflux occurs once the stomach acid moves up into the esophageal tract which results to irritation and burning sensation. Cayenne pepper is capable of triggering acid reflux and included in the list of foods to be avoided among those who have gastroesophageal reflux disease (GERD). If the individual has GERD or regular acid reflux, he/she must avoid eating cayenne pepper since it can trigger reactions.
What causes acid reflux?
Once food is being processed in the stomach, the acid breaks down the food into essential nutrients to be used by the body. There is a sphincter which is a flap that separates the esophagus and stomach. It is responsible for keeping food in the stomach but there are cases in which it does not completely close. Once this occurs, the stomach acid can move into the esophagus which triggers a burning sensation which is called acid reflux. If the individual experiences this sensation more than 2 times in a week, he/she is considered to have GERD.
Link between cayenne pepper and acid reflux
Capsaicin is a component in cayenne that provides it with its distinctive heat. It has several reported health benefits but also capable of irritating the stomach lining. This makes it likely for the individual to experience the symptoms of acid reflux especially if he/she is already susceptible to it. Cayenne pepper must be avoided if the individual has ulcers or heartburn since capsaicin can trigger intense stomach pain.
Possible reactions with stomach acid medications
If the individual experiences regular episodes of acid reflux or the symptoms are quite intense, the doctor might recommend medications to minimize the stomach acid level.
If cayenne pepper is eaten while using these medications, they can become ineffective since cayenne pepper increases the levels of stomach acid. The stomach acid reducers that must not be used along with cayenne pepper include esomeprazole, cimetidine, omeprazole and famotidine. The individual must avoid eating cayenne peppers if he/she is using over-the-counter stomach acid reducers as well.
What are the other foods to be avoided?
There are several steps to take aside from avoidance of cayenne pepper and other spicy foods if the individual has acid reflux or GERD. You can minimize the consumption of acidic and fatty foods. In the same way, reduce the size of meals since larger meals require more stomach acid for proper digestion. It is recommended not to eat right before going to bed, wear loose clothes and lose weight if needed.