Sports Injuries Archives - Page 4 of 9

Medial epicondylitis: Can I use heat or cold therapy?

Leave a Comment / Sports Injuries / W. Green

Medial epicondylitis or golfer’s elbow is a form of tendinitis which develops once the joint tendons, ligaments and muscles responsible for controlling forearm movement develop small-sized tears or micro tears. The condition triggers symptoms such as the following: Pain Inflammation Limited movement Formation of calcium deposits and scar tissue Aside from the pain, other symptoms […]

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Can mountain biking trigger knee pain?

Leave a Comment / Sports Injuries / W. Green

Knee pain is a usual complaint among those who love mountain biking due to the demands of the sport. In most cases, the knee pain can be relieved by making minor modifications to the configuration of the bike or riding style. The individual should properly warm up before riding on trails and stretching after a

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Heel spurs: What are the common remedies?

Leave a Comment / Sports Injuries / W. Green

Heel spurs can cause intense pain due to the inflammation in the plantar fascia in the base of the foot. In most circumstances, the inflammation triggers the development of a protuberance from the heel bone. Heel spurs can cause the foot and heel to swell and become painful that is quite evident upon waking up

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Helping a Choking Victim - Continue coughing

Working out with a rib fracture

Leave a Comment / Sports Injuries / W. Green

If an individual sustained a rib fracture, certain movements such as twisting or bending the rib cage can cause pain. Even though the ideal treatment for a rib fracture is adequate rest and immobilization, depending on how large the damage is, one might be able to continue with a segment of workout routine. Prior to

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Possible causes of shoulder pain

Leave a Comment / Sports Injuries / W. Green

Shoulder pain can be triggered by minor injuries, underlying health conditions or simply poor posture. There are certain conditions that cause shoulder pain that you should be familiar with. What is frozen shoulder? Frozen shoulder or adhesive capsulitis involves painful stiffness of the shoulder joint that affects activities that require full range of shoulder movement.

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Bursitis: Commonly prescribed pain medications

Leave a Comment / Sports Injuries / W. Green

Bursitis involves the inflammation of the bursa which is a sac filled with fluid where the tendons or muscles glide over the bony surfaces. The usual locations include the shoulder, knee, elbow and hip. Extensive use of a particular joint can cause an acute attack that occurs as intense pain and diminished range of motion.

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What is pes anserinus bursitis?

Leave a Comment / Sports Injuries / W. Green

The pes anserinus is basically a group of 3 tendons that form at a common point on the side of the knee. In the previous years, it is believed that this tendon group somewhat resembles the 3 webbed toes of a goose. The pes anserinus bursa is the sac filled with fluid that is positioned

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How to manage shoulder bursitis

Leave a Comment / Sports Injuries / W. Green

Shoulder bursitis is considered as a chronic condition that can disrupt with daily activities if not properly treated. This develops once the bursa in the shoulder is injured or inflamed. Once an individual has been diagnosed with shoulder bursitis, there are steps to bear in mind to help it heal so that return to normal

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Using a splint for wrist tendonitis

Leave a Comment / Sports Injuries / W. Green

Always bear in mind that tendonitis can affect the forearm, hand and wrists once the tendons that pass through these body parts are inflamed. Severe cases of tendonitis can cause intense pain and debilitating. If an individual is suspected of wrist tendonitis, it is vital to allow the wrist joint to rest and apply a

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How to manage sore hamstrings

Leave a Comment / Sports Injuries / W. Green

Injuries, muscle fatigue and certain health issues can lead to sore hamstrings. The hamstrings are positioned at the rear part of the thighs and responsible for flexing the leg, pedaling, jumping, running and walking. Luckily, there are various measures that can be used to manage sore hamstrings. Adequate rest The initial task to promote the

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