The cervical or neck region of the spine starts at the base of the skull and comprised of 7 vertebrae and 8 pairs of spinal nerves. It is important to note that these vertebrae hold and shelter the spine while at the same time allowing the neck to move from side to side, front and back and rotate.
The cervical area of the neck is also comprised of ligaments, muscles and tendons. Along with the nerves, the parts of the cervical area are responsible for movement and functions in the head, neck, arms and chest. Due to the fragile and sensitive nature of the cervical spine, there is always the risk for cervical neck injuries. If an individual sustains one, it would require immediate emergency care.
Common cervical neck injuries
Whiplash
Whiplash is best described as an injury that occurs once the neck is subjected to an abrupt back and forth motion which often occurs during a rear-end vehicular collision. Take note that the normal curvature of the neck and upper back are misaligned while the muscles and ligaments are overextended. As a result, it causes damage that can manifest as muscle spasms, tingling sensation, numbness and tightness in the upper back and neck. A severe case of whiplash can also damage the ligaments, discs, tendons and muscles. Nevertheless, most individuals were able to fully recover over time.
Fractures
Cervical neck injuries that involve fractures on one or more cervical vertebrae are considered as serious cases since it can lead to paralysis or even death. Always remember that fractures are caused by severe trauma to the neck due to a fall, blow in the head or abrupt twisting of the neck.
Those who are at high risk for neck fractures include those who already suffer from degenerative conditions that weaken the neck structures, those who play contact sports and those who do not use seatbelts while driving.
If an individual is suspected with a fracture in the neck, it must be immobilized so that the doctor can assess and request for an X-ray. Additional tests such as an MRI might be requested. Minor cases can be treated with a cervical brace that is worn for 6-8 weeks while severe cases would require surgery and full immobilization until the fracture completely heals.
How lifestyle increases the risk for cervical neck injuries
Even though cervical neck injuries sustained from daily activities might not be severe such as a whiplash, they can still affect the overall health of the cervical spine. Those with poor posture, weak abdominal muscles and those who constantly carry too much weight can pull on and strain the structures in the neck. At the same time, feeling stressed out or emotionally tense can lead to pain in the neck.
Important tips to bear in mind
The ideal way to avoid or minimize the risk for any of the cervical neck injuries is to observe neck stretching throughout the day especially before an exercise routine. While at work, the individual must position the computer directly in front so that the head is not turned constantly.
In case an injury was sustained, you can apply an ice pack for the first 20 minutes to help ease the pain. This can be followed-up by alternating hot and cold every 20 minutes for 24-48 hours.