The minerals present in the body can transport electrical charges called as electrolytes. The blood, urine and other bodily fluids transport electrolytes all over the body. Once the electrolyte levels are out of balance, the individual can suffer from a variety of symptoms that range from headaches, nausea as well as confusion and dehydration.
Dehydration
When the individual sweats, urinate or cries continuously, it results to the loss of fluids in the body. Once an individual becomes dehydrated, electrolytes present in fluids are lost. The primary symptoms of dehydration which can life-threatening can include fatigue and dizziness. The individual can suffer from a fever or feel lightheaded. The skin will become very dry while the heart rate will heighten, resulting to additional pressure in the head.
During the early stages, the lost electrolytes can be restored as well as relieve the symptoms by providing the individual with a sports drink that contains electrolytes. In cases of severe dehydration would require emergency care as well as the administration of intravenous fluids. Mild dehydration can be easily managed at home. All you have to do is to register for first aid training so that you will know the steps to take.
Vomiting
It is important to note that cyclic vomiting disease will develop once the individual goes through series of vomiting lasting for hours or even days without other accompanying symptoms. Stress, allergies, infection or anxiety can trigger off the episodes. Many individuals who suffer from migraine headaches can also suffer from cyclic vomiting due to headaches or as a side effect. Persistent vomiting can lead to a significant loss of electrolytes as well as dehydration, esophageal damage and tooth decay. Even though the treatment tends to vary, the most effective form of treatment is to prevent the triggers that initiate the cycles.
Hyponatremia
Always bear in mind that sodium is an electrolyte that helps in controlling the fluid surrounding the cells. Once the sodium level is too low, the individual will develop hyponatremia which is an electrolyte imbalance that causes the cells to swell. In addition to the headaches, other symptoms of hyponatremia include nausea, muscle weakness, confusion and loss of appetite. Lethargy and fatigue will set in and the condition can lead to the manifestation of a seizure or even coma.
Elevated blood pressure
Low intake of electrolytes such as magnesium, potassium, calcium and sodium chloride can lead to a higher risk of developing high blood pressure. Vegetables and fruits have been the main source of magnesium and potassium in the diet while calcium can be acquired from dairy products.
Some of the early indications of high blood pressure include fatigue, headaches, visual changes and confusion. The medications that are used to treat migraines can also lead to hypertension. Always bear in mind that the treatment usually includes blood pressure lowering medications as well as dietary changes.
Always bear in mind that the proper level of electrolytes in the body should be maintained in order to prevent dehydration and other possible issues from developing. These electrolytes can be taken from the diet or simply provide the individual with sports drinks.