February 2016 - Page 2 of 3 - Toronto First Aid

19 February 2016
Comments: 0

Home care for spinal stenosis

19 February 2016, Comments: 0

Spinal stenosis involves constriction or narrowing of the spinal canal. Due to the normal aging process, the wear and tear on the spine can […]


19 February 2016
Comments: 0

Dancing issues: Knee pain causes

19 February 2016, Comments: 0

Knee pain is also known to occur among those who love to dance. The knee is described as a hinge joint that endures most […]


19 February 2016
Comments: 0

Wrist pain during swimming

19 February 2016, Comments: 0

Wrist pain can often affect individuals who love to swim. Even though swimming is considered as a low-impact activity, the repetitive movement can trigger […]


13 February 2016
Comments: 0

Indications of iliopsoas muscle injury

13 February 2016, Comments: 0

The iliopsoas muscle is one of the biggest and powerful hip flexors which are a combination of the psoas and iliacus muscles. Always bear […]


13 February 2016
Comments: 0

Cycling issues: Bruised tailbone

13 February 2016, Comments: 0

A bruised tailbone can occur among those who engage in cycling especially on long distances. Cycling is a highly beneficial form of exercise that […]