Several symptoms can be linked with the common cold such as nasal congestion, runny nose, headache, sneezing, coughing, muscle ache and sore throat. The usual symptoms of common cold typically vanish within a few days and not considered serious. There is no medical indication that exercise can worsen a cold. The individual can exercise while having a cold as long as certain guidelines are taken into consideration.
In case an individual ends up with cold, it is best that you are prepared to manage the symptoms. All you have to do is to enroll in a class on first aid today in your area so that you are ready with the appropriate steps to take.
No aggravation of the symptoms
It is important to note that exercising while having a cold will not negatively affect the severity or length of the illness. In a study conducted, it was discovered that the symptoms of common cold is still present among those who exercise and those who were able to rest adequately. Additionally, exercise has no whatsoever effect on the recovery period of the individual.
Exercise while having common cold
If the individual has to exercise while having cold, he/she must observe his/her body. In case the individual feels glum, it is best to skip exercise or reduce the intensity of the exercise. Mild to moderate exercise is acceptable if an individual has common cold without fever but make sure to follow the above and neck guidelines.
In case the symptoms affect the body parts above the neck such as runny nose, sneezing, minor sore throat and nasal congestion, the individual can exercise. It is not advised to exercise if the symptoms affect body parts below the neck such as upset stomach or chest congestion. In addition, avoid exercising if the individual has fever or generalized muscle aches.
Spread of germs
Even though the individual feels well enough to exercise while still having cold, always bear in mind that the individual might deposit germs on gym equipment or spread it into the environment through sneezing and coughing. It is important to wipe down all equipment touched and try to sneeze or cough on the inside of the forearm or elbow instead of the hands. Make sure to wash hands as often as possible and always carry a bottle of hand sanitizer to reduce the spread of the germs. With this in mind, it is best to stay at home until the symptoms completely subsided to prevent it from spreading to others.
What are the possible secondary health issues?
Always bear in mind that cold can instigate symptoms of asthma. A cold can also lead to the development of ear infections, pneumonia and bronchitis. The individual with common cold must get enough rest if possible, especially if he/she is prone to develop other health issues and complications.