Carbonated beverages such as soda can trigger stomach cramps due to the increased gas in the digestive system. If the individual is highly sensitive to gas-forming foods such as onions, broccoli and beans, it is vital to avoid the consumption of soda beverages.
There are certain conditions such as irritable bowel syndrome and sensitivities to food additives that can also trigger stomach cramps after drinking soda. A doctor should be consulted to determine the precise cause of the cramps.
Increased gas production
The increased production of gas can trigger pain, knotting sensation or feeling of cramping and fullness in the abdomen. The gas develops from either undigested carbohydrates that interact with bacteria in the colon or from swallowed air while drinking or eating.
Carbonated beverages such as soda contain air bubbles that increase the amount of air in the digestive tract which results to stomach cramps. The gas is considered as a normal part of digestion but once it causes cramping, pain or discomfort, it must be assessed by a doctor.
Irritable bowel syndrome
If the individual is diagnosed with irritable bowel syndrome, he/she can develop diarrhea every time soda or other carbonated beverages are consumed. This is a common condition that causes stomach cramps, constipation and diarrhea from eating. Always bear in mind that irritable bowel syndrome is not fully understood but certain beverages and foods can trigger the symptoms. If the individual is diagnosed with this condition, it is vital to avoid soda to prevent the stomach cramps.
Can aspartame cause stomach cramps?
Once an individual is intolerant or has allergy to aspartame, he/she can develop stomach cramps after consumption of diet sodas. Always bear in mind that diet sodas typically utilize an FDA-approved artificial sweetener known as aspartame.
Even though considered safe for ingestion, an individual who is intolerant to the substance might develop stomach cramps, vomiting, nausea and diarrhea. The adverse reactions to aspartame have not yet been proven. If you suspect that other foods containing aspartame also activate related symptoms, cease the use of the sweetener and consult a doctor.
Considerations to bear in mind
Once the individual develops intense stomach cramps, blood in the vomit or stool, fever, severe diarrhea, hives, lightheadedness, shortness of breath or swollen face, consult a doctor right away. These might be indications of a serious condition that might lead to further complications.