Measures to ease diarrhea naturally

28 May 2015
Comments: 0
28 May 2015, Comments: 0

An individual with diarrhea has unusually loose or watery stools. There is frequent bowel movement that occurs more than 3 times in a day. Nevertheless, whether or not an individual has diarrhea, it can be influenced by his/her normal, baseline bowel habits.

Always bear in mind that when managing diarrhea, the main objective is to prevent dehydration. There are a number of measures that can be used to help ease diarrhea naturally.


The use of antibiotic medications can eliminate the “good” bacteria (probiotics) that contribute to a healthy digestive system. In some cases, the disruption in the natural balance of “good” and “bad” bacteria can result to diarrhea.


Abdominal cramping is one of the symptoms of diarrhea.

Probiotics are found in certain foods such as yogurt and kefir as well as available in supplement form. In studies conducted, there are 3 types of probiotics that significantly reduce the development of antibiotic-associated diarrhea such as Saccharomyce boulardii, probiotic mixtures and Lactobacillus rhamnosus.


In a study conducted, it was discovered that chamomile can inhibit the growth of a species of bacteria called as Campylobacter jejuni. Chamomile is available in relieving abdominal cramping and alleviating the inflammation linked associated with diarrhea.


Carob is known to soothe the irritation in the intestines and highly beneficial for those who have diarrhea. This is sold in powder form at most health-food stores.

What are the symptoms of diarrhea?

It is important to note that diarrhea can be accompanied by an upset stomach along with the following symptoms:

  • Discomfort around the anus
  • Abdominal cramps and/or bloating
  • Fever and chills
  • Nausea and vomiting
  • Urgency to have bowel movement

Causes of diarrhea

In most circumstances, there is no cause for diarrhea and the symptoms often pass without requiring treatment. Nevertheless, the following are the usual causes of the condition:

  • Food intolerance
  • Infection caused by viruses, bacteria or parasites
  • Use of certain medications
  • Presence of malignancy
  • Diseases the affect the digestive system or irritable bowel syndrome
  • Diseases the affect the functionality of the sphincter


Diarrhea is not harmful and typically subsides within a few days. In some circumstances, diarrhea might indicate a serious health issue. It is vital to consult a doctor if diarrhea persists longer for 3 days or if the individual experiences the following:

  • Indications of dehydration such as fatigue, intense thirst, dizziness and dark-colored urine
  • Fever of 102 degrees Fahrenheit or higher
  • Severe pain in the abdomen or rectum
  • Stools that are blood, tarry or black

In most cases, the treatment for diarrhea must focus on replacement of lost fluids and salts through soup, broth, soft fruits and vegetables as well as fruit juices. It is also vital to avoid certain foods such as high-fat foods, dairy products, sugary foods and high-fiber foods can help ease the symptoms.

Natural remedies for diarrhea

Due to lack of studies conducted, it is too soon to recommend natural remedies for diarrhea. If the individual considers the use of alternative medicine, it is vital to consult a doctor first.

Leave a Reply

Your email address will not be published. Required fields are marked *