What to provide a toddler with an upset stomach?

26 December 2014
Comments: 0
26 December 2014, Comments: 0

In some cases, a toddler can end up with an upset stomach when spoiled food was consumed which might be a reaction to an infection, overeating or motion sickness. Regardless of the exact cause, managing this issue can put stress on everybody. If not treated, an upset stomach can lead to diarrhea or vomiting which can cause dehydration and imbalance in the electrolyte balance. Luckily, there are various foods and beverages that can be given to the toddler to help deal with the upset stomach as well as keep him/her hydrated while sick.

Foods to provide

Throughout the years, the doctor will recommend the BRAT diet for those who have an upset stomach, diarrhea or vomiting. The BRAT diet is comprised of banana, rice, applesauce and toast. All of these foods can help solidify the stool while easy on the digestive tract at the same time.

Upset stomach

If not treated, an upset stomach can lead to diarrhea or vomiting which can cause dehydration and imbalance in the electrolyte balance.

Based on studies conducted, it was discovered that other potentially beneficial foods that can be added to the diet to help manage nausea and heal the stomach and intestines. An everyday dose of yogurt can also help promote the growth of the beneficial bacteria in the digestive tract that will fight off the infections. The toddler will also enjoy popsicles since they can add diet if he/she is not drinking a lot of fluids.


The child requires liquids in order to prevent dehydration from developing which he/she is sick. Keeping the toddler properly hydrated is vital if he/she has diarrhea or vomiting. Liquids are easier for a toddler with an upset stomach to take on.

If the toddler is still breastfeeding, this will provide essential antibodies and nutrition to calm an upset stomach. An alternative is to provide white grape juice or oral rehydration solution that is prescribed by a doctor. Do not provide cow’s milk, apple juice and formula while the toddler has an upset stomach.

Home remedies for an upset stomach

It is important to note that probiotics are available in capsule form for toddlers with an upset stomach who do not eat yogurt. These microorganisms can be added to any drink or food that the toddler can consume. Do not provide any medications that were not approved by the doctor. Take note that some medications will slow down the healing process and will only prolong the diarrhea or vomiting.

Important considerations to bear in mind

In case the toddler is suffering from mild vomiting or diarrhea, you can manage the upset stomach at home. If there are other signs such as lethargy, blood-streak diarrhea, abdominal pain or weight loss, a doctor should be consulted. Other danger signs to watch out for include lack of tears, dry mouth and not urinating for 8 hours or more. These are indications of dehydration and the child should be taken to the hospital so that intravenous fluids can be administered. If you want to be ready to deal with dehydration, click here.

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