Asthma is considered as a chronic condition in which the lungs are inflamed while the airways constrict and breathing becomes labored. The flare-up of the symptoms or asthma attacks can be instigated by stress, allergies, physical exertion, cold weather, smoke or viruses. Aside from medications, inhalers or avoidance of the potential triggers, a diet that is healthy with a limit on certain foods can prevent or reduce the severity of the symptoms.
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Fatty meats
Fatty meats are known to contribute large amounts of saturated fat to the diet. In a study conducted, saturated fat can contribute to asthma. Children with a diet that is packed with saturated fat are more likely to end up with asthma than children who did not.
Fatty meats can also worsen the lung inflammation the moment the individual has asthma and can make breathing problems worse. The best way to improve the symptoms is to replace fatty meats with healthier sources of protein such as skinless poultry, fish and legumes.
Dairy products
Dairy products such as cheese, meat and yogurt can worsen the asthmatic symptoms. The consistency and texture of dairy products can worsen the mucus production and congestion which makes it more difficult to breathe normally.
High-fat dairy products can worsen the inflammation. The best way to prevent this occurrence is to limit or avoid dairy products as well as foods that contain large amounts of milk, cheese, butter or cream. Foods and beverages that are high in dairy content include pasta Alfredo, cheese-topped pizza, nachos, cheesecake, frozen yogurt, ice cream, creamy smoothies, lattes and milkshakes.
Salty foods
Salt has been used as a preservative and flavor enhancer in various foods. Consumption of excessive amounts of salt can aggravate the asthma symptoms and trigger an attack in some individuals.
Even though sodium or salt is required for health, many can acquire sufficient amounts from healthy, natural foods. Seasoning foods using natural herbs or other seasoning options that are low in sodium instead of table salt as well as avoiding salty foods that are processed is vital. Foods that are high in sodium include chili, canned soups, processed cheese and meats, potato chips, pretzels, tortilla chips, frozen entrees, crackers, gravy mixes and canned vegetables and fish.
Citrus fruits and tomatoes
Citrus fruits and tomatoes have been a good source of nutrients and fiber but they are also capable of aggravating the asthma symptoms. Just remember though the foods affect each individual with asthma in a different way, but citrus fruits and tomatoes have been a usual trigger for the symptoms.
Once you suspect that acidic fruits such as these negatively influence the symptoms, it is vital to avoid oranges, grapefruit, nectarines, limes, lemons, tomatoes and tomato products. Even though these fruits contain antioxidants that strengthen the immune system, it is best to incorporate non-acidic varieties such as kiwi, berries, red grapes, plums and mangoes to the diet regularly.