Always bear in mind that indoor cycling is widely used as a way for many individuals to stay fit while at home. When it comes to indoor cycling, a stationary bike provides an intense cardiovascular workout and capable of burning 400-500 calories during a 45-60 minute session. Using a stationary bike provides a low impact
What are the potential injuries when using a stationary bike? Read More »
After prolonged periods of cycling in the outdoors, it is not uncommon for pain to steadily creep in. The pain that occurs in the neck base can be due to poor posture or using a poorly fitting bicycle. Luckily, once the exact source of a sore neck base is identified, the neck pain and discomfort
Can biking cause a sore neck base? Read More »
The shoulder has an extensive range of motion and often required in repetitive actions that make it susceptible to injuries. The usual shoulder injuries that occur in the gym include tendonitis, strains on the rotator cuff, impingement and bursitis. Take note that these injuries tend to occur due to overtraining or incorrect techniques during gym
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A tendon starts at the end of a muscle and attaches it to a bone in order to facilitate movement. Tendons are comprised of durable, fiber-like tissue that has limited stretching capability but are prone to acute and chronic injuries. Conditions that affect the leg tendons can lead to varying degrees of pain and physical
What conditions affects the leg tendons? Read More »
An allergy develops once the body erroneously triggers an immune reaction against a particular protein present in food. Peanuts and almonds are two different nuts that have their own specific proteins. Even though these proteins can be strikingly similar and instigate an allergic reaction to one individual, being highly sensitive to peanuts does not necessarily
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The feet are subjected to pressure on a daily basis. Pain and inflammation in the feet can occur due to the continuous and excessive force placed on them. Many individuals will end up with swollen feet at some point in their lives. Using ill-fitting shoes, engaging in high-impact exercises, certain health conditions or a combination
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Most cases of hives or urticaria are not serious and often vanish after some time without requiring any form of treatment. The symptoms include red-colored, itchy bumps and welts on the skin. In most cases, angioedema is a linked condition that manifests once the swelling reaches deep into the skin usually around the mouth and
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Once an individual develops headaches after consuming wheat products, it is likely linked to nasal congestion due to wheat allergy. If an individual is allergic to wheat, the elevated levels of histamine present in the sinus cavity can lead to irritation that causes swelling and inflammation. The swelling of the sinuses puts pressure on different
Can wheat cause headaches? Read More »
Headaches have been a common issue experienced by many individuals all over the world. Based on statistics, millions are suffering from chronic headaches. It is important to note that the occipital nerve that runs beneath the skin in the back of the head might cause headaches that manifest in the back part of the head
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Once there is fluid on the elbows, it is a condition called as elbow bursitis. The bursa is described as a lubricated sac found in between the tip or bend of the elbow and overlying skin. It is responsible for reducing the friction between the bones and skin, tendons or muscles during movement. Infection or
What are the symptoms of fluid on the elbows? Read More »
