Heel-strike pain is a prevalent issue among runners and individuals who spend most of the time on their feet. There are various factors that can contribute to the issue but the usual ones include shoe type, foot-strike, incorrect and over-running. The body weight and stride length might also add up to the issue. Nevertheless, there […]
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Tennis elbow is characterized by pain or discomfort around the exterior part of the elbow. The condition often arises after engaging in taxing overuse of the tendons and muscles of the forearm close to the elbow joint. Generally, there is pain or discomfort: On the exterior part of the upper forearm, beneath the bend of
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Sciatica is characterized as leg pain that can be excruciating which makes sitting or standing almost impossible. In most cases, the pain is worse when sneezing, sitting or coughing. The condition can arise abruptly or develop in a gradual manner. There is also numbness, weakness or burning down the leg, even up to the toes.
A broken elbow involves damage in any of the bones forming the elbow. There are 3 bones that might be broken – humerus, ulna and radius. There are various ways in which an individual can end up with a broken elbow. In most instances, it occurs from a fall directly onto the joint or from
The subscapularis is a strong muscle responsible for rotating the arm inwards and a component of the rotator cuff muscles. It is often damaged among throwers and difficult to manage. It is important to note that the subscapularis muscle starts from below the shoulder blade and inserts at the anterior part of the upper arm.
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A femur stress fracture occurs if the femur bone is subjected to prolonged overuse. It is important to note that the femur is the lengthy thigh bone in the leg. Just like with any bone in the body, the femur is also at risk for breakage due to abrupt force especially in high-velocity vehicular accidents
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The posterior cruciate ligament is vital in stabilizing the knee joint and preventing it from flexing back in the wrong direction. The cruciate ligaments in the knee include the anterior cruciate and posterior cruciate ligaments. It is important to note that the posterior cruciate ligament prevents the tibia from moving backwards. It also prevents the
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An acute patella injury involves damage to the patella or kneecap from a fall onto the knee or sustaining a direct strike. In some cases, the injury might be severe enough to cause a fracture. Direct impact from a hockey stick, football boot or any hard object can lead to a variety of injuries including
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Little League elbow is a prevalent type of overuse injury linked with throwing. The injury is quite common among pitchers but also occur among infielders, catchers and outfielders. The condition is the result of continuous stress to the growth plate on the interior of the elbow. Significant stress occurs throughout the acceleration stage of throwing
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The calf muscle is comprised of 2 muscles – gastrocnemius and soleus muscle. The calf muscle can end up damaged if they are overly stretched. An injury to the muscle can range from a minor strain that can be managed at home or a serious tear that requires treatment by a doctor. What are the
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