Migraines are characterized as intense headaches that occur along with other signs such as sensitivity to light, nausea, lightheadedness and visual disturbances such as aura that occurs prior to the onset of the pain.
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Millions of individuals all over the globe suffer from migraines. The management of migraines often involves medications that are prescribed by the doctor but there are measures that can be done at home to relieve the migraine without using any medications. Take note that these remedies are not meant to replace conventional treatment prescribed by the doctor though.
Relaxation techniques
It is vital to practice relaxation by encouraging the individual to lie down on a bed and close his/her eyes. The individual should take deep breaths and concentrate on relaxing one muscle group at a time until all the muscles in the body are relaxed.
Cold therapy
Apply a cold compress on the forehead or any part where pain is concentrated. You can utilize a reusable cold pack in pharmacies. Other alternatives are available for single use as well as gel packs that provide a cooling sensation on the skin.
Always bear in mind that cold therapy can numb the pain and provide relief from migraines. When a cold pack is used, do not leave on the skin for more than 20 minutes at a time.
Increased fluid intake
The individual should drink water to properly hydrate the body and prevent dehydration that can trigger migraines. Generally, it is best to opt for decaffeinated beverages since caffeine can aggravate dehydration.
If the individual is properly hydrated, he/she can drink caffeinated beverages to constrict the blood vessels to reduce the pain. The intake of caffeine must be limited though since it can also trigger migraines in some individuals instead of relieving the pain.
Supplements
The use of supplements is also recommended such as riboflavin, magnesium, melatonin and coenzyme Q10 should be added to the daily regimen. Even though these supplements are not proven to be beneficial in alleviating the migraines acutely, many individuals claim that they can preventively manage the migraines. It is vital to consult a doctor first before the individual uses supplements.
Peppermint oil
You can apply a few drops of peppermint oil into your hands to heat it up. This must be applied on the forehead and back part of the neck. Based on reports, there are no studies to prove that peppermint oil is effective for migraines, but many individuals have reported relief if the oil is used.