Nicotine withdrawal is one reason why many individuals find it difficult to quit smoking. Many regular smokers end up addicted to nicotine and sudden cessation triggers symptoms of nicotine withdrawal. Luckily, the condition only lasts for only a few weeks or less.
Close look on nicotine withdrawal
While smoking, nicotine causes changes in the brain chemicals. This causes a feeling of being relaxed and less anxious. After some time, the brain starts to become dependent on these feelings. Once smoking is stopped, the brain starts to crave nicotine. The brain and body might respond by making the individual sick or anxious which is called withdrawal.
What are the common triggers?
It is important to note that craving is the hardest symptom. The brain starts to crave for nicotine within hours of smoking cessation. There are certain triggers that make craving worse such as:
- Driving
- Being around individuals who smoke
- Drinking alcohol or coffee
- Feeling bored or stressed
- Finishing a meal
- Activities associated with smoking
- Getting up in the morning
The individual has strong cravings for several days to a few weeks. For mild cravings, they can last for up to 6 months.
What are the indications?
Aside from cravings, other symptoms also worsen during the initial week after quitting. Some might last for a few weeks such as the following:
- Fatigue
- Anger, irritability and anxiety
- Depression
- Headache
- Hunger
- Difficulty concentrating
- Cough or congestion
- Weight gain
- Constipation
- Difficulty sleeping
When to seek medical care
If an individual has symptoms of severe depression or does not settle after a few weeks, a doctor must be consulted. Nicotine withdrawal can instigate a major episode of depression among susceptible individuals.
In case the individual is having a hard time with the cravings and withdrawal, a doctor must be consulted. Various options are available such as prescription medications approved for smoking cessation which are called as nicotine replacement therapy. In addition, a smoking cessation program is another option.