The rib cage is comprised of 12 ribs with tendons and muscles in between every rib. If the individual engages in contact sports or sustained injury to the torso such as after a vehicular accident, he/she could be suffering from bruised ribs. It simply means that the tissues surrounding the ribs were damaged, but the […]
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If the individual suspects an injury to the skull that causes mild damage to the brain tissues, he/she can end up with a concussion. The immediate indications of a concussion include amnesia, confusion, nausea, vomiting, dizziness or headache. Post-concussion syndrome has signs and symptoms of a concussion that persists for weeks, months or even years.
What are the symptoms of post-concussion syndrome? Read More »
After prolonged periods of cycling in the outdoors, it is not uncommon for pain to steadily creep in. The pain that occurs in the neck base can be due to poor posture or using a poorly fitting bicycle. Luckily, once the exact source of a sore neck base is identified, the neck pain and discomfort
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The shoulder has an extensive range of motion and often required in repetitive actions that make it susceptible to injuries. The usual shoulder injuries that occur in the gym include tendonitis, strains on the rotator cuff, impingement and bursitis. Take note that these injuries tend to occur due to overtraining or incorrect techniques during gym
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A tendon starts at the end of a muscle and attaches it to a bone in order to facilitate movement. Tendons are comprised of durable, fiber-like tissue that has limited stretching capability but are prone to acute and chronic injuries. Conditions that affect the leg tendons can lead to varying degrees of pain and physical
What conditions affects the leg tendons? Read More »
The feet are subjected to pressure on a daily basis. Pain and inflammation in the feet can occur due to the continuous and excessive force placed on them. Many individuals will end up with swollen feet at some point in their lives. Using ill-fitting shoes, engaging in high-impact exercises, certain health conditions or a combination
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The burning heel pain that occurs while an individual stretches might indicate various health conditions. Bone spurs, tendonitis, stress fractures and plantar fasciitis are just some of the causes of burning heel pain. The heel includes muscles, bones, fascia and tendons. All of these structures should work together in order to avoid injury and pain.
What to do for burning heel pain while stretching? Read More »
The shoulder is comprised of the collarbone, shoulder blade and upper arm bone. Workouts that involve the upper body or a sport that requires the arms puts the shoulders at risk for injuries. In case the individual ends up with shoulder pain after a workout routine, he/she must stop right away and consult a doctor.
What causes shoulder pain after a workout? Read More »
Ankle dislocations typically occur when an individual ends up with a fracture or sprain. Once an ankle is dislocated, the adjacent bones within the joint are displaced to the point where they do not have contact with one another. When an ankle dislocation occurs, the bones of the ankle including the tibia, fibula and talus
What you need know about ankle dislocation? Read More »
Tight, stiff and tense are some of the terms used to describe muscles that have been inactive for a long period, if they were injured or if subjected to strenuous exercise. An individual who has stiff muscles is more likely to end up with physical injuries while engaging in daily activities and can become weakened
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