A concussion is considered as a common form of head injury among toddlers. Due to the curious nature of toddlers, it makes them prone to bumps on the head. When it comes to a concussion, it is an injury that involves disruption in the normal functioning of the brain due to a direct blow or […]
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Low back tightness is the cause of muscle spasms. This can be triggered by overuse, strain or muscle weakness. If the lower back muscles have diminished strength and a sturdier back muscle tugs on the weakened muscle, it results to pain or tightness. Even though the low back tightness can be treated at home, some
Low back tightness: How is it managed? Read More »
The levator spaculae muscle in the neck is the usual site of pain. The muscle is in charge for certain motions including shoulder shrugs. If not treated, the neck pain can lead to sleep disruptions and irritability during the day and might be linked to anxiety and depression. The levator spaculae muscle is positioned on
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A stiff neck is characterized as pain, soreness and difficulty turning the head. In some cases, it can also trigger headaches and arm or shoulder pain. Generally, a stiff neck is due to a muscle strain and settles in a few days with adequate rest and proper care. Nevertheless, it might also be an indication
What does my stiff neck indicate? Read More »
Big toe pain that develops from running is likely due to hallux rigidus. The condition is a form of arthritis that can put a stop to training or in serious cases, permanently end running. Recognizing the condition early is vital so that proper treatment can be started and the individual can steadily resume running. Close
Can running trigger big toe pain? Read More »
A sinus polyp is a growth or inflamed piece of tissue in the sinuses that might obstruct breathing or disrupt with the drainage of the sinuses. These are often triggered by continuous soreness of the sinus tissue that might be due to allergies or recurrent episodes of viral and bacterial infections. In addition, these polyps
Sinus polyp headache: What are the indications? Read More »
Upper thigh pain might be an indication of a muscle strain. Many find it frustrating to have a running session cut short by upper thigh pain. The thighs include some of the biggest muscle groups in the body and vital in achieving a good running form. If upper thigh pain occurs, it might involve several
Upper thigh pain: Is running a possible cause? Read More »
Heel-strike pain is a prevalent issue among runners and individuals who spend most of the time on their feet. There are various factors that can contribute to the issue but the usual ones include shoe type, foot-strike, incorrect and over-running. The body weight and stride length might also add up to the issue. Nevertheless, there
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Burn wounds vary in severity depending on the amount of area covered and how deep it penetrated the underlying skin and tissues. The wounds might also result from various causes such as friction, heat and chemicals. Since there are various types of burns, a variety of burn dressings are available that are specifically designed to
Ideal dressings for burn wounds Read More »
A stuffed nose generally occurs if the mucous membranes within the nose becomes swollen and inflamed. It might be due to thick, excess mucus in the nose. If the sinuses are inflamed, it can worsen a stuffed nose. Nasal rinses for a stuffed nose A saline spray or rinse can help ease a stuffed nose.
Stuffed nose: Commonly used home remedies Read More »
